Jumping: Why You’ve Lost the Ability (and How to Get It Back)

简介：

As kids, jumping was second nature—pure freedom and fun. But somewhere along the way, we stopped, and now many of us feel anchored to the ground, unable to leap like we once could. For most adults, attempting to jump again often leads to injuries, frustration, and eventually giving up. But it doesn’t have to be this way! In this video, I’ll share a simple, 3‑step plan to safely and effectively regain your jumping ability. Whether you want to feel lighter on your feet, improve your athleticism, or just reconnect with movement, this plan will help you get off the ground—literally. Let’s get jumping again. 00:00 Let's Go. 2:13 Fact 1 3:46 Most people's weakness 4:37 Skippity skip skip 5:57 This is Inevitable. 10:02 The Dose makes the poison 11:27 Why the GREATS love the Rope 12:27 Consistent Recovery 15:32 Don't skip this 🎭