Как избавиться от прыщей?

简介：

Acne can appear for many reasons, including food allergies, hormonal fluctuations, vitamin A and zinc deficiencies, and stress. The video explains that to reduce breakouts, one should eliminate trigger foods, adopt a keto diet, practice intermittent fasting, and supplement with vitamin A, zinc, and B3. Managing stress and balancing hormones also help. By following these steps, individuals can improve skin health and reduce acne.