🔥Как накачать эффектные ягодицы дома?/2+1 горячих упражнения

🔥Как накачать эффектные ягодицы дома?/2+1 горячих упражнения18:52

🔥Как накачать эффектные ягодицы дома?/2+1 горячих упражнения 视频的下载信息和详情

作者:

Йогатерапевт Мария Шишкина

发布日期:

2025/4/12

观看次数:

1.2K

简介:

This video demonstrates how to build beautiful buttocks at home without equipment or back pain. The instructor shares three secret exercises for effective glutes by summer. The routine involves performing 4+2 repetitions of two exercises on a brick, adding a resistance band for 4+2 repetitions of three exercises on the brick with the band, and alternating legs. Viewers are advised to check for contraindications before practicing. Comments are encouraged, and viewers are invited to join a closed yoga school for maximum results.