Кето диета: Ключевые продукты

简介：

In this video, Dr. Berg explains which foods are suitable for a keto diet, the importance of vitamins and minerals, and how to structure a keto menu. He highlights the role of vitamin C in counteracting sugar and insulin, the benefits of cauliflower as a low‑carb, nutrient‑dense vegetable, and the need for B vitamins from sunflower seeds, yeast, and bacon. He also discusses vitamin D from cod‑liver oil, omega‑3s from mackerel, potassium and magnesium from vegetables, and the impact of insulin resistance. He advises on iodine from seafood, iron from red meat, and how foods like apple cider vinegar and fermented vegetables can help lower insulin spikes.