LEARN TO SWIM: TUTORIAL FOR BEGINNERS (THIS WORKS!)

This video guides beginners through a step‑by‑step swimming tutorial. It starts by helping you overcome the fear of being in water, using a first exercise performed without goggles to build confidence. Next, you’ll practice placing your head in the water, relaxing your legs, and imagining you’re flying in space to ease tension. The lesson then introduces buoy and star drills to teach floating and body relaxation, skills used by Olympians. By consistently performing these exercises, you can progress from basic skills to freestyle swimming in a few weeks.