🔥잘 안빠지는 팔뚝살🔥정말 빨리 빼고 싶으면 딱 1달만 이 루틴 해보세요.(팔뚝살 타바타)

简介：

This video introduces a 2‑week challenge program focused on reducing arm fat, part of the Vitamin Jiny challenge. It explains exercises, benefits, and encourages viewers to follow the plan, providing free resources and links to Instagram and the program website. The narrator addresses common questions about muscle gain, weight changes, and offers guidance on consistent exercise to achieve a slimmer body.