making new connections // challenge your balance - reformer pilates & chair on the mat

33:33

making new connections // challenge your balance - reformer pilates & chair on the mat 视频的下载信息和详情

作者：

Margaret Elizabeth

发布日期：

2025/7/22

观看次数：

下载视频

简介：

This is the mat version of a reformer + chair class that I taught in real life, working on familiar exercises and series in a slightly new way and finding new ways to challenge our balance up in standing. Yoga blocks optional.

相似视频：making new connections