Maximize your Face Pulls ⚠️ #facepulls

简介：

Here are the 5 main form tips for maximizing your face pulls: use two ropes instead of one to increase range of motion; position palms out instead of in for greater external rotation; pull the ropes toward your eyes or above your head instead of pulling down your chest; keep elbows up instead of down; spread the ropes out instead of keeping them in to create a stronger contraction.