Morning Yoga 10-Min | Beginner-Friendly Flow | Full Body Stretch

简介：

Wake up your body and boost your energy with this 10-minute full-body yoga flow. Perfect for beginners and all levels, this short but powerful practice is designed to gently open your muscles, improve mobility, and activate your whole body for the day ahead. Expect smooth transitions, easy stretches, and a refreshing final moment of stillness to set the tone for a better morning. The flow includes beginner-friendly poses to warm up, full-body stretches to release overnight stiffness, gentle mobility for the spine, hips, and shoulders, a light energizing flow to awaken muscles, and a grounding moment of calm to start your day centered and focused. 00:00 Intro 00:19 Start of the flow 01:36 Gentle side stretch 04:14 Hamstrings stretch 08:06 Soft closing moment