MS BIKINI OLYMPIA | Ep. 3: Light Day, Heavy Focus

简介：

In Episode 3 of MS BIKINI OLYMPIA, the focus is on preparing for the upcoming check‑in day. The episode follows a structured routine that begins with an evening training session and transitions into meal planning, all designed to set the athlete up for success. It highlights the quiet intensity of preparation, the calm of the gym, and the sharp focus required to stay on track. From the final reps of the weekend to the meals that shape the week ahead, the episode shows how champions lock in their goals and stay ready for the next challenge.