MS BIKINI OLYMPIA | Ep. 4: Built in the Routine

With Olympia inching closer, every rep, meal, and routine matters more than ever. In Episode 4 of MS BIKINI OLYMPIA, we go through a full prep day. From morning check‑in and fasted cardio to meals, a back‑focused training session, and bodywork to keep my recovery dialed in. This episode gives a complete look into what it really takes to stay ahead as the reigning Bikini Olympia champion combining discipline, structure, and relentless attention to detail.