MS BIKINI OLYMPIA | Ep. 7: Mecca Moves & Mindset

简介：

Glute Day at Gold’s Gym Venice w/ Charles Glass + Solin HQ BTS Step inside another pivotal week of Olympia prep with me as I head to Venice, California for an exclusive behind-the-scenes visit with the Solin HQ team and a special mic’d up training session at the iconic Gold’s Gym Venice. We train glutes with legendary coach Charles Glass, sharing raw insight into my mindset, movement, and mission just 8 weeks out from the biggest stage in bodybuilding. Expect high-intensity lower body exercises, elite-level cues, and a closer look at how I train. From strategic training to personal breakthroughs, this isn’t just another glute day. It’s a peek behind the curtain of what it takes to defend the crown. What You’ll See in This Episode: Exclusive look inside Solin HQ for brand planning & prep strategy Mic’d up glute-focused workout with Charles Glass Real-time coaching tips & form breakdowns Classic Gold’s Gym Venice training energy #LauralieChapados #MsBikiniOlympia #OlympiaPrep #CharlesGlass #GluteWorkout #GoldsGymVenice #BikiniBodybuilding #FitnessYouTube #IFBBPro #BikiniCompetitor #SolinFitness #MuscleBuilding #FemaleFitnessMotivation #bodybuildingprep Welcome to My E-World 👇🏼 Explore all the ways you can train with me, glow up, and save with my favorite brands: 💪🏼 TRAIN WITH ME 📱 The CUE Membership App Access my real-time training, 5 workouts programs plans, unique exercises vault, weekly recipe drops, exclusive community & more. Start your journey today! : 🎯 Project DreamBody 2024 (12-Week Transformation) Your full-body tightening + sculpting blueprint. Start now ➡️ Link MY FAVORITE BRANDS (with discount codes) 🥤 Supplement Stack – EVOGEN | Code: CHAP 👟 Training Gear & Outfits – Bombshell Sportswear | Athlete 👙 Competition Suits – Toxic Anglez Bikini | Code: LAURALIE 🍫 Meal Prep Company – MEGAFIT MEALS | Code: LAURALIE (20% OFF) 🧴 Skin & Body Tightening Favorite – Lipoxyderm | Code: CHAP10 Celsius Brand Ambassador #LiveFIT 👉🏼 Shop all my faves in one place: LET’S STAY CONNECTED Instagram: @lauraliechap TikTok: @lauraliechap 🌍 Website: 🎧 Podcast: Thank you for watching & supporting the dream 🫶🏼 Don’t forget to like, comment, and subscribe — new videos every week! With love always, LL FTC Disclaimer: This description contains affiliate links. If you use these links to purchase something, I may earn a commission. Thank you for your support! #LauralieChapados #BikiniOlympia #CHAPishere