Pilates für Mittelstufe 20 🏜️ Das erste Video aus Utah!

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Pilates für Mittelstufe 20 🏜️ Das erste Video aus Utah! 视频的下载信息和详情

作者：

Lena's Health Lab

发布日期：

2024/7/14

观看次数：

37.1K

下载视频

简介：

In this 20‑minute Pilates session for intermediate level, the instructor guides you through a full‑body workout, emphasizing proper technique and encouraging you to adjust repetitions if exercises feel too fast. The session starts with an introduction at 0:00, followed by the workout at 0:33.