Progressive Overload vs The Mind Muscle Connection

Progressive Overload vs The Mind Muscle Connection13:33

Progressive Overload vs The Mind Muscle Connection 视频的下载信息和详情

作者:

Bret Contreras Glute Guy

发布日期:

2022/2/19

观看次数:

62.5K

简介:

In this video, I discuss the research behind attentional focus, the benefits of the mind muscle connection and progressive overload, the reason why I believe the latter is more important than the former, and the black or white fallacy.