Returning to Exercise? This over 60s Beginner-Friendly Workout Is Perfect to Start
Returning to Exercise? This over 60s Beginner-Friendly Workout Is Perfect to Start 视频的下载信息和详情
作者：
ElderfitTV Experts In Over 60s Health & Fitness发布日期：
2025/12/16观看次数：
10.2K简介：
This video introduces a 20‑minute beginner‑friendly workout designed for seniors over 60. Tom leads the routine, covering full‑body exercises that improve strength, mobility, and balance, making it an ideal starting point for those returning to exercise.
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