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Rope Curls: Know The Difference ⚠️ #armsworkout

Rope Curls: Know The Difference ⚠️ #armsworkout00:14

Rope Curls: Know The Difference ⚠️ #armsworkout 视频的下载信息和详情

作者：

Hazzytrainer

发布日期：

2025/9/1

观看次数：

34.1K
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简介：

When performing Rope Curls with a neutral grip, this will target your brachialis and brachioradialis. However, when you twist your palms into a supinated grip, this will emphasize your biceps. Save this for next time you try this arm finisher.

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