Секрет вечной молодости - нейроупражнения!

简介：

The video explains that aging is not just about wrinkles but about losing memory, concentration, and energy. It argues that the brain is a muscle that needs exercise, and that neuro‑exercises can help maintain mental clarity, creativity, and vitality. The presenter invites viewers to a 60‑minute live practice session on September 25 at 18:00 Moscow time, covering warm‑up hand gestures, attention and body alignment, brain‑body synergy, and how to incorporate exercises into daily life. Attendees will gain a clear mind, concentration, new energy, calmness, and fresh ideas, and will receive a bonus exercise collection and a recording of the masterclass.