Sore Back Release ♥ Yoga For Beginners | 5 Min Miracle

简介：

Perfect Five Minute Sore Back Release Video. Shot in Surf Vista Villas, Santa Teresa. Costa Rica Having a sore back really sucks. It can make your life a living hell. It happens to all of us. If you need lower back pain relief cause your sciatica pain is too much to handle, this beginners yoga will stretch the back pain and tension away in perfect hatha yoga style. Its a great sunrise morning yoga routine that is not only preventative stretching for back pain but also a miracle lower & upper back pain cure. There are options for intermediate yoga positions like the full wheel and easier modified yoga positions for beginners to experience & learn yoga comfortably. Just relax, breathe deeply, and live in the moment of every stretch. You will see this routine can act as stress relief yoga too. Remember Yoga is not a competition, and exactly where you are right now in your practice is exactly where you are supposed to be- beginner, novice, or full advanced yogi. May you release the tension & stiffness out of your back and expand your practice too. xo Juliana *************************************** Watch our new podcast Stars+Destruct. New episode out now: **************************************** ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App Download from your App Store Right Now! Apple Store- Android Store- Get Two FREE Boho Beautiful Books here! Boho Beautiful Life- Our 2nd More Personal Youtube Channel: Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat Boho Instagram- Thank you so much for watching and subscribing to our channel! Let's Connect! Our Custom App & Streaming Platform- Premium Programs- Boho Beautiful Website- Instagram- Facebook: ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot In Beautiful Santa Teresa, Costa Rica Surf Vista Villas Video Production- Mark Spicoluk ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.