SPICY At-Home Stronger Legs Workout | Stronger - Day 16

简介：

Get ready for an epic burn in today's lower body workout! In this strength session we will target your quads, hamstrings, and calves using only dumbbells! This one is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 45 seconds of work per exercise with 15 seconds rest and your warm up and cool down are included in the workout! Make sure you like this video and subscribe to the channel for the best workout library to help you reach your goals by holding you accountable and keeping you consistent! #athomeworkout #lowimpactworkouts #legworkout #legworkoutathome #beginnerfriendly Optional pieces of equipment: Yoga block for heel elevated squats and glute resistance bands for glute abduction. Grab your UPBEAT October Workout Program here! Exercises: Front Loaded Squat  Eccentric Focused RDL  Walking Lunges Sumo Back Squat Split Squat Left Split Squat Right DB Hamstring Curl  Sumo Deadlifts Heel Lifted Squats Squat Calf Raises Royal Change Merchandise: Shop my outfits: Sydney Squad community: GHOST supplements discount code “SYDNEY” saves you 20% Amazon Store: LET'S STAY CONNECTED: Instagram: TikTok: @sydneycummings_ Fan Page: Twitter: Website: MB01WRBSYIU9WLM MB017RSCOQHAPEC MB01B00DKMIGA9J MB0164MEA7EXHNL MB01BMPADGAQ5Y8