STOP TORTURING YOURSELF | my eating disorder story + things I've learned

After years of struggling with a bingeing and restrictive eating disorder, I finally decided to share my experience. I wanted to make this video for a long time but didn't know how to start, so I just spoke from the heart. I urge viewers not to starve themselves; while the desire to change one's appearance is understandable, sacrificing mental and physical health is not. The joy and wonderful experiences that come from eating well are immense, and I now have a much healthier relationship with food. I hope my story encourages others to prioritize their health and to eat well and take care of their bodies. I love you and will see you all very soon.