Stretch, Strengthen & Shine | Yoga in Pantyhose with Reba

简介：

Fit & Fun Friday with Reba! ✨ Today, we’re slowing things down with some feel-good yoga-inspired stretching — and yes, I’m doing it in pantyhose to celebrate strength, style, and flexibility at any age. 💪🧘‍♀️ Stretching isn’t just about flexibility — it’s about: Reducing joint stiffness Improving circulation Releasing tension Supporting mobility and posture And feeling confident and fabulous in your skin! For the Mature Fit Lifestyle, stretching is essential — and I’m here to show you that you can look great, feel great, and move with grace and strength well beyond 50. Whether you're in leggings, pantyhose, or PJs — just get on the mat and move with me. 🌸 ⚠️ I’m a certified personal trainer and life coach, not a doctor or physical therapist — always consult your healthcare provider before starting any new movement routine, especially if managing injuries or health conditions. 💖 Like, 💬 comment, and 🔔 subscribe for more functional fitness, playful living, and real talk on aging strong with Reba Fitness! 💥💥My only verified social media accounts are at: 🔗 Playlist: 👇 Don’t forget to check out my other channels: 🎀 Reba FitNice – Fitness, fun, fashion over 50 - 🏠 From the Ground Up BRAG – #RebaFitness #YogaStretching #PantyhoseWorkout #SummerReady #StretchingRoutine #FitnessOver50 #ShapelyLegs