The 1% Mindset and How It Changes Your Life | 🎧Podcast and Chill | Intermediate

简介：

In this episode of Podcast and Chill, Leo and Gwen explore the 1% Mindset, explaining how small daily habits accumulate into significant success. They emphasize that consistency beats motivation, show how to build simple systems and habits—starting with just a couple of push‑ups—and discuss tools to track progress and overcome distractions. The discussion also touches on the secret behind bamboo growth and why it matters for long‑term goals, all while avoiding hustle culture and overnight miracle promises.