The Best 30 Minute Exercise Routine For Seniors Over 60
The Best 30 Minute Exercise Routine For Seniors Over 60 视频的下载信息和详情
作者：
ElderfitTV Experts In Over 60s Health & Fitness发布日期：
2021/2/10观看次数：
973K简介：
This 30‑minute chair workout for seniors, led by Tom and Gareth, guides older adults through a full‑body routine that improves strength, balance, and endurance while seated. The video offers simple, expert‑led exercises designed to keep seniors active, mobile, and confident, with a supportive environment and a focus on safety and independence.
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