This Style Of Training Fixed My Broken Body

简介：

I spent years lifting heavy and following traditional trainings dogma… until my body started breaking down. Achy joints. Stiff hips. Constant tightness. I thought I was doing everything right—until I found a different style of training. This video dives into the tools that changed everything for me: 🔁 Rope Flow 🌀 Kettlebell Flow ⚔️ Mace & Club Flow These aren’t just gimmicks—they unlocked movement I didn’t know I had, rebuilt my joints, and helped me move like an athlete again. If your body feels stiff, limited, or broken… this might be what you're missing. 🫱🏾‍🫲🏻Get the Stronger Human Training Bundle (7 Life Changing Courses for $47)- 🫱🏾‍🫲🏻 Join The Stronger Human Community (Learn the art of the Rope, Bell, & Club) - 🔥All of the fitness equipment & supplements I use - 🔥Tim Ferriss Podcast Episode 816 - 🌎Stronger Human DISCORD - 🩰 Code “NSIMA20” To Save 20% on all Vivo Barefoot Shoes at 00:00 Guys, we’ve got a problem 00:46 Re-inventing the wheel? 02:29 Change the way you train your Shoulders 05:06 Tim Ferriss Explain a HUGE PROBLEM 06:41 Joe Rogan Explains the POWER of… 09:38 Helio & Leverage 11:22 Kanō Jigorō, MAXIMUM EFFICIENCY 14:27 The skills 99% of people aren’t paying attention to 15:40 Footwork baby, let’s dance. 16:31 Rickson & The Flow State