最佳锻炼 2 周内燃烧大腿脂肪 + 大腿内侧 + 减掉腹部脂肪 | 没有跳跃

This video presents a simple 2‑week leg‑and‑core workout routine designed to burn thigh, inner‑thigh, glute, and abdominal fat without jumping. It includes a series of lying, side‑lying, and seated exercises, each performed for 30 seconds, and recommends three sets daily.