最适合女孩的瘦腿练习 | 获得纤细的腿、纤细的大腿、纤细的小腿、纤细的腿（快速和简单）

This video demonstrates a series of exercises designed to slim and tone the legs, including various lying and seated movements performed in sets of 20 repetitions, with a focus on targeting thighs, calves, and overall leg shape. The routine is simple enough to do before bed and encourages regular practice for visible results.