Твои Ладони Управляют Энергией: Простой Ритуал, После Которого Реальность Меняется

In this video you learn how your hands are more than tools, they connect to your nervous system and energy field. Through simple science‑aligned explanations about bioelectricity, the heart’s field and attention, you discover why you feel warmth, tingling or magnetism between your palms and how this relates to your state, emotions and tension. I guide you through a simple 3‑minute hand practice you can do before sleep to release stress, calm the mind and shift your inner state without rituals or esoteric complexity. The practice includes core hand positions for sleep, anxiety and chronic tension, and shows how small daily micro‑practices can quietly rewire your baseline state over weeks and months.