УБЕЙ ЖИР 7 Тренировки Для Похудения ДОМА

简介：

This video presents a seven‑day home workout program designed to burn fat and tone the body. It focuses on high‑intensity interval training (HIIT) that alternates maximum effort with short recovery periods, lasting about an hour per session. The routine is suitable for both women and men, can burn up to 500 calories per workout, and includes guidance on using household items as weights. The creator also offers a free Telegram motivation channel, a detailed training plan, and answers common questions about safety, scheduling, and equipment alternatives.