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Water-Based Exercises for Strong Knees, Hamstrings, & Quads - Ep 5

Water-Based Exercises for Strong Knees, Hamstrings, & Quads - Ep 503:54

Water-Based Exercises for Strong Knees, Hamstrings, & Quads - Ep 5 视频的下载信息和详情

作者：

ReStart Living

发布日期：

2023/5/16

观看次数：

8.5K
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简介：

Train with these aquatic exercises to build your knees, quads, and hamstrings strength in this water-based episode. Dive into a routine that helps you with knee mobility. 00:00 Intro. 00:48 Exercise 1 - 90° Breastroke - Seated Position. 01:48 Exercise 2 - 90° Breastroke - Single Leg Extension. 02:56 Exercise 3 - 90° Breastroke - Double Leg Extension. Instructor: George Shamis.

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