What I Eat in a Day | Carb Cycling | Stephanie Sanzo

简介：

It’s been 5 years since I last shared a What I Eat in a Day, and wow - things have changed a lot! After following super carb diets for the past few years, I've recently been making a conscious effort to increase them with the intention of improving my metabolism and gaining more muscle! To do this, I've been following a carb cycling strategy which has proven to be really efficient at increasing your carbs without the weight gain or bloating that typically occurs from other high carb diets. So, whether you're trying to build muscle, lose fat, or find a sustainable eating routine, this video will give you macro-friendly meal ideas to support your fitness goals. Meal Plan Breakdown: 0:00 Intro & Why My Diet Has Changed 2:18 Quick Overview of My Current Diet 03:30 Morning Cardio 04:23 Meal 1 06:49 Meal 2 09:17 Meal 3 13:38 Meal 4 17:11 *High Calorie Day Treats 18:33 Meal 5 21:11 Summary: Calories & Macros