Why Do We Worry All The Time? | 🎧Podcast and Chill | Beginner

简介：

Do you ever feel anxious about things that haven’t even happened yet? Like your brain’s stuck on “what if” mode and just won’t let go? In this powerful episode of Podcast and Chill, Gwen and Leo break down why we worry so much, how it ties back to our childhood, and—most importantly—how we can stop letting anxiety control us. With insights from psychology, childhood trauma, and grounding techniques, this episode will help you understand your emotions and build healthier ways to cope. In this episode, you’ll learn that chronic anxiety is often linked to unresolved childhood pain, that learned helplessness can be broken, that grounding techniques can calm the mind, that rewriting old memories with kindness can help, and that being kind to your younger self can heal anxiety.