Why Is It So Hard to Break a Bad Habit? | 🎧Podcast and Chill | Beginner

简介：

Struggling with bad habits like late-night snacking, procrastination, or phone addiction? You’re not alone—and you’re not weak. Breaking a habit isn’t about just willpower; it’s about understanding the science and making smart, small changes. In this episode, you’ll learn why bad habits form and how your brain reinforces them, the habit loop of cue, routine, and reward, how instant pleasure and your environment keep you stuck, why small habits and gradual changes are more effective than going all‑in, and real strategies such as habit stacking, tracking wins, and building support systems. A free PDF download is included with today’s tips and phrases.