Yoga class! 4 October 25 15 min daily

简介：

Change your life, 15 minutes at a time. Welcome to today's short but powerful yoga and gratitude practice! In just 15 minutes, we'll move, breathe, and connect to a feeling of peace and possibility. We are living art, yoga is my art ❤️ This is a small thing you do each day that makes the positive changes stay. No matter where you are on your journey, join us for this beginner-friendly session focused on breathwork, simple movement, and a moment of gratefulness. A small commitment, a big reward. Let's get grounded today! 00:00 Introduction 04:17 Start of Yoga 05:28 Breathwork 06:37 Hip roll 08:31 Shoulder roll 09:10 Half bridge pose 09:45 Knee roll 10:03 Twist 11:26 Knee roll 12:38 Meditation 14:57 Thank you from MarlingYoga