ЙОГА ЗА 5 МИНУТ. Йога на каждое утро, когда совсем нет времени.

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ЙОГА ЗА 5 МИНУТ. Йога на каждое утро, когда совсем нет времени. 视频的下载信息和详情

作者：

Milky Vegan Yoga

发布日期：

2024/11/25

观看次数：

34.4K

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简介：

This 5‑minute yoga routine helps you connect with your body and feel it even when you have no time for practice. It encourages you to focus on your sensations and breathing, to adapt each pose to your own rhythm, and to respect your body. After the session, spend a few minutes in savasana to relax.