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10 min. Upper Body Strength Training BACK & BICEPS

10 min. Upper Body Strength Training BACK & BICEPS10:52

10 min. Upper Body Strength Training BACK & BICEPS 影片的下載資訊和詳情

作者：

Kaleigh Cohen Strength

發布日期：

2026/1/16

觀看次數：

9.5K
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簡介：

This is a quick and effective upper body strength workout with dumbbells to target the back and biceps. It’s great if you’re short on time or want to add extra muscle and definition to your training day. I’m glad you joined me for this workout—working out with a friend is always better.

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