10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers 影片的下載資訊和詳情
作者：
yes2next發布日期：
2020/8/17觀看次數：
7M簡介：
This 10‑minute indoor walking workout improves cardiovascular health, strengthens legs, glutes, core, and upper body, and is suitable for seniors and beginners. It includes marching or walking in place, 30‑second rounds to work balance and coordination, and encourages a warm‑up and cooldown. The routine totals about 1200 steps and is designed to help prevent falls and promote overall fitness.
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