10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation

10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation10:10

10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation 影片的下載資訊和詳情

作者:

Lavendaire

發布日期:

2024/6/7

觀看次數:

1.1M

簡介:

Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation.