15-Minute No-Equipment Oblique Workout
15-Minute No-Equipment Oblique Workout 影片的下載資訊和詳情
作者：
PS Fit發布日期：
2023/5/14觀看次數：
64.6K簡介：
Join fitness trainer Jake DuPree for a high-energy, 15-minute no-equipment oblique workout, joined by Madisyn Maniff and Gina Gonsalves. In this routine, you’ll start off with a quick warmup, then power through a series of torso twists, leg lifts, squat side crunches, and more! Keep up the nonstop movement that targets your obliques while activating your core and lower body. With DuPree’s great sense of humor, they'll make you forget you're working out. This routine offers plenty of advancements and modifications. All you need is a mat to get started!
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