影片下載器

17-Min Recovery Flow | Gentle Spine & Hip Mobility to Release Tension

17-Min Recovery Flow | Gentle Spine & Hip Mobility to Release Tension17:16

17-Min Recovery Flow | Gentle Spine & Hip Mobility to Release Tension 影片的下載資訊和詳情

作者：

MVMNT with Crystal

發布日期：

2025/8/13

觀看次數：

789
下載影片

簡介：

Reset your body and calm your nervous system with this gentle recovery flow. In this 17‑min routine, we’ll explore fluid, circular movements for your spine and hips—helping you release tension, improve mobility, and simply feel better.

相似影片：Min Recovery Flow

25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab27:30

25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab

MS BIKINI OLYMPIA | Ep. 5: Define Your Success22:09

MS BIKINI OLYMPIA | Ep. 5: Define Your Success

30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises33:10

30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises

30MIN Lower Body Strength / No Squats & No Lunges Workout29:23

30MIN Lower Body Strength / No Squats & No Lunges Workout

BEAST MODE LEG WORKOUT! 40 Minute Dumbbell Challenge!42:39

BEAST MODE LEG WORKOUT! 40 Minute Dumbbell Challenge!

MS BIKINI OLYMPIA | Ep. 4: Built in the Routine33:47

MS BIKINI OLYMPIA | Ep. 4: Built in the Routine