2 Exercises to Grow your Inner Biceps 💪🏽 #biceps

00:20

2 Exercises to Grow your Inner Biceps 💪🏽 #biceps 影片的下載資訊和詳情

作者：

Hazzytrainer

發布日期：

2025/5/7

觀看次數：

15.2K

下載影片

簡介：

This video explains two key exercises for targeting the inner head of the biceps: preacher curls, which emphasize the inner biceps at the bottom of each repetition, and spider curls, which target the inner biceps at the top. Combining these movements can help maximize biceps growth.

相似影片：Exercises to Grow your Inner Biceps

00:16

2 Exercises to Grow your Inner Biceps 💪🏽 #biceps

2 Exercises to Grow your Inner Biceps 💪🏽 #biceps 影片的下載資訊和詳情

作者：

發布日期：

觀看次數：

簡介：

相似影片：Exercises to Grow your Inner Biceps

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