2 MUST Know Split Squat Variations ⚠️ #lunges
2 MUST Know Split Squat Variations ⚠️ #lunges 影片的下載資訊和詳情
作者：
Hazzytrainer發布日期：
2025/6/24觀看次數：
30.5K簡介：
Split Squats: Know The Difference ⚠️ . When Bringing your Feet Back, and Keeping your Body Upright, this will create more Bend at the Knee, emphasizing your Quads. ✅ However, when you Lean your Body Forward, and Hinge more at the Hips, this will emphasize your Glutes. ✅ Save this for next time you Train your Legs 🦵🏽 Keep crushing it warriors . #legs #legworkout #quads
