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20 min. NO REPEAT Full Body Strength Training

20 min. NO REPEAT Full Body Strength Training23:58

20 min. NO REPEAT Full Body Strength Training 影片的下載資訊和詳情

作者：

Kaleigh Cohen Strength

發布日期：

2025/11/6

觀看次數：

26.1K
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簡介：

We are training with supersets in the full-body strength training workout! Our supersets will consist of a full range exercise followed by a finisher set. This structure will aim to help you build full-body muscular definition. Optional for the finisher set will be a resistance band, but if you don't have that, I will share a modification for bodyweight or dumbbells. I am so glad you joined me for this workout! It's always better to workout with a friend! Don't forget to stretch!

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