20 Minute Full Body Dumbbell HIIT/ Strength Training Workout [No Repeat]

Tap in with us for another quick, fun and effective dumbbell HIIT workout. This session is split into 4 groups of 3 strength based exercises that will work your entire body. Each group will have 3 sets of exercises so we recommend starting light and working your way up in weight. This is a great session to repeat throughout the week if your goal is to build endurance and burn body fat. As always drop a comment and let us know how you did!