3-Day Full-Body Beginner Workout Program (for Building Muscle)

簡介：

I'll walk you through a 3-day full-body beginner workout routine that's designed to stimulate maximal muscle growth. This style of training is called hypertrophy training (or bodybuilding). 0:00 How to Lift for Muscle Growth 1:29 The Best Compound Exercises 3:17 The Power of Isolation Exercises 4:50 Range of Motion 5:20 How Fast to Lift 6:34 The Feel 7:24 How Many Reps to Do 8:45 How Long to Rest 10:36 How Many Sets to Do 11:57 Warming Up 13:29 Choosing the Right Weight 14:19 How Hard to Lift 16:38 Progressive Overload 19:06 How Often to Work Out 20:50 Recovery