30 дней качаю ШЕЮ по урокам с ЮТУБА, вот что вышло!

The video begins at 00:00 with the narrator explaining why he decided to train his neck, then at 00:34 he measures his neck and weight, and at 01:00 he starts the first day and immediately encounters a problem. At 01:40 he discusses how to train when he is ill (Day 2), and at 02:03 he shows a full workout. At 03:07 he adopts an exercise from fighters (Day 3), while at 04:54 he recounts a difficult day that needed help. At 05:47 he talks about his job, and at 06:15 he covers Day 9, noting missed sessions, severe soreness, and injury risk. At 07:00 he reviews the entire neck training program, and at 08:16 he mentions his friends. At 08:37 he warns about the most dangerous exercise in the video. At 09:44 he presents the final measurements, and at 10:50 he concludes the 30‑day challenge with a surprise celebration. Throughout, he shares the exercises he performed, how his neck changed over the month, the sensations, mistakes, risks, and the real results of the experiment.