30 Min BOOTY BUILDING WORKOUT + Weights | Grow your Glutes | No Jumping, Warm Up + Cool Down

33:47

30 Min BOOTY BUILDING WORKOUT + Weights | Grow your Glutes | No Jumping, Warm Up + Cool Down 影片的下載資訊和詳情

作者：

Eleni Fit

發布日期：

2025/12/29

觀看次數：

50.5K

下載影片

簡介：

Are you ready to grow your glutes? This workout is divided into 2 circles. The first one is to activate your glutes followed by a dumbbell circuit to fire up your booty. You can do this at home or in the gym. Let's do this, Team! Warm Up 00:00 - 03:12 Workout 03:12 - 30:25 Cool Down 30:25 - 33:47

相似影片：Min BOOTY BUILDING WORKOUT