30 min CARDIO AEROBICS WORKOUT ♫ | No Jumping | No Squats | Challenge Your Coordination
30 min CARDIO AEROBICS WORKOUT ♫ | No Jumping | No Squats | Challenge Your Coordination 影片的下載資訊和詳情
作者：
fitbymik發布日期：
2022/5/26觀看次數：
2.2M簡介：
Join me for a 30 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 40 seconds per movement, 2 water breaks throughout and a super quick WARM UP and COOL DOWN included. It's all standing (wrist friendly), with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat!
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