30 min. Full Body Strength, Power, & Abs Training
30 min. Full Body Strength, Power, & Abs Training 影片的下載資訊和詳情
作者：
Kaleigh Cohen Strength發布日期：
2025/8/26觀看次數：
38.1K簡介：
This 30‑minute full‑body strength, power, and abs workout builds muscle, burns fat, and strengthens the core. It consists of seven rounds, each featuring a unilateral strength exercise, a power‑cardio move, and an ab exercise. The routine uses dumbbells and a mat, with 45‑second work intervals and 15‑second rests, and 30‑second breaks between rounds. The session is designed to be done with a friend and ends with a stretch.
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