30 Min Full Body Strength + SIT Hybrid Workout for Women 40+

33:14

30 Min Full Body Strength + SIT Hybrid Workout for Women 40+ 影片的下載資訊和詳情

作者：

Penny Barnshaw - Garage Fitness Girl

發布日期：

2025/11/11

觀看次數：

11.2K

下載影片

簡介：

Build lean muscle and boost your metabolism in just 30 minutes with this full‑body strength and SIT hybrid workout. Designed for women 40+, the session combines strength circuits with explosive power intervals to improve bone density, endurance, and overall strength—drawing on Dr. Stacy Sims’ science‑backed training for women in midlife.

相似影片：Min Full Body Strength

42:07

30 Min Full Body Strength + SIT Hybrid Workout for Women 40+

30 Min Full Body Strength + SIT Hybrid Workout for Women 40+ 影片的下載資訊和詳情

作者：

發布日期：

觀看次數：

簡介：

相似影片：Min Full Body Strength

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