影片下載器

30 MIN FULL BODY SWEATY PILATES X BALLET Workout | Fat Burning | No Repeat | Warm Up + Cool Down

30 MIN FULL BODY SWEATY PILATES X BALLET Workout | Fat Burning | No Repeat | Warm Up + Cool Down32:29

30 MIN FULL BODY SWEATY PILATES X BALLET Workout | Fat Burning | No Repeat | Warm Up + Cool Down 影片的下載資訊和詳情

作者：

Eleni Fit

發布日期：

2025/12/22

觀看次數：

66K
下載影片

簡介：

This workout perfectly combines Pilates and Ballet exercises to get your heart rate up and feel your muscles working. You can burn between 200-350 calories. Warm Up 00:00 - 03:12. Workout 03:12 - 29:05. Cool Down 29:05 - 32:29.

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